Sandwich Season Sanity
Welcome to Sandwich Season:
Peace, joy, and wisdom for moms who are stretched thin in multigenerational caregiving, juggling parenting, grandparenting, and eldercare.
Take charge of reactions, set those oh-so-important boundaries, and find time for new passions and hobbies.
Sandwich Season Sanity
Latest Episodes
Top Five Episodes for Multigenerational Caregivers
Celebrate one year of the Sandwich Season Sanity Podcast with us!!! This episode highlights the top five most-downloaded episodes, shares updates on coaching and upcoming seasons, and offers practical advice for caregivers and parents navigatin...
Navigating Ideological Differences Across Generations ft. Michelle Rayburn
Ever felt caught in a struggle between your beliefs and that of your adult children and your aging parents? You're not alone. In this episode, Michelle Rayburn and Ruthie open up about their own struggles and wins in bridging those generational...
A Caregiver’s Guide to Gentle Morning Rituals ft. Jennifer Dukes Lee
Ever feel like mornings are just too overwhelming to handle? Trust me, I’ve been there. Whether you’re caring for loved ones, managing a busy household, or navigating life's chaos, establishing a morning ritual can be your anchor. In this episo...
How Caregivers Can Maintain Mental Health ft. Kim Cusimano
Ever feel like caregiving is wearing you thin? You're not alone—and the good news? You can find moments of joy, hope, and even peace amid the chaos. In this heartfelt episode, Kim shares honest stories and simple strategies that help caregivers...
Practical and Spiritual Lessons From Caregiving and Parent-loss ft. Lois Flowers
Sometimes life throws a curveball when you least expect it. This episode is a heartfelt conversation about resilience, faith, and finding peace amid chaos—like Lois Flowers’ story of surviving a traumatic brain injury or navigating her parents'...
Fan Mail
Hey Ruthie! This is Chris Workman! I recently found your podcast and just finished your book yesterday. Love it 💕
Charleston, West Virginia