Sandwich Season Sanity
Welcome to Sandwich Season:
Peace, joy, and wisdom for moms who are stretched thin in multigenerational caregiving, juggling parenting, grandparenting, and eldercare.
Take charge of reactions, set those oh-so-important boundaries, and find time for new passions and hobbies.
Sandwich Season Sanity
Latest Episodes
Navigating Ideological Differences Across Generations ft. Michelle Rayburn
Ever felt caught in a struggle between your beliefs and that of your adult children and your aging parents? You're not alone. In this episode, Michelle Rayburn and Ruthie open up about their own struggles and wins in bridging those generational...
A Caregiver’s Guide to Gentle Morning Rituals ft. Jennifer Dukes Lee
Ever feel like mornings are just too overwhelming to handle? Trust me, I’ve been there. Whether you’re caring for loved ones, managing a busy household, or navigating life's chaos, establishing a morning ritual can be your anchor. In this episo...
How Caregivers Can Maintain Mental Health ft. Kim Cusimano
Ever feel like caregiving is wearing you thin? You're not alone—and the good news? You can find moments of joy, hope, and even peace amid the chaos. In this heartfelt episode, Kim shares honest stories and simple strategies that help caregivers...
Practical and Spiritual Lessons From Caregiving and Parent-loss ft. Lois Flowers
Sometimes life throws a curveball when you least expect it. This episode is a heartfelt conversation about resilience, faith, and finding peace amid chaos—like Lois Flowers’ story of surviving a traumatic brain injury or navigating her parents'...
Rediscovering Your Calling in the Sandwich Season ft. Lori Melton
In this conversation, Lori G. Melton discusses the challenges and opportunities of rediscovering personal callings during the sandwich season of life, where individuals often juggle caregiving responsibilities for both children and aging parent...
Fan Mail
The podcast with Suzy Mighell was very informative. I am not an empty nester yet. But I will be soon. I have two seniors. One in college and one in high school! I enjoyed this podcast. And I appreciate the newsletters. Thank you for what you do!
Jacksonville, Florida