Ruthie Gray is a sixteen-year caregiver, former parenting columnist, and host of the Sandwich Season Sanity Podcast. She mentors moms to capture joy through her coaching, writing, and speaking, and is the author of Empty Nest Awakening: Weaving the Threads of Your Passions into Purpose. Her coaching clients are sandwich season moms, all seeking peace and balance in this season of high anxiety and stress. Ruthie has four adult children and five grandchildren and began caregiving while her children were still at home. Ruthie and her husband, Jim, have been married forty years and they still love each other. :)